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Your Health and Your Business
Many of us who work from home, are just as bad as those who work outside of the house and still....WE DO NOT TAKE CARE OF OURSELVES.
We still work 14-16 hour shifts, which includes family. We must take care of ourselves if we want to be successful entrepreneurs. Remember you are the boss. Take time to eat, exercise and rest.
Breakfast can be a combination of fruit, juice, some toast or cereal and peppermint tea. Water, water, water and walking. That morning walk is awesome. Lunch can be a salad, light sandwich, fruit, plent of water, Take another walk, this time have plenty of business cards. Dinner can consist of baked foods, salad, green vegetables and more water. Don't feel like walking, well stimulate the mind, talk to the family around the dinner table and read a good book that has nothing to do with your industry.
Have some fun, laughter is great for the soul. When you take care of yourself, you will be physically and mentally prepared to take care of your business.
Read Alba's other blog entries >
Your Health and Your Business
