Ellen Thomas

Your Transformation Coach - Transformation Coach
Esslingen - Germany

    Looking in the Mirror-is that REALLY Me?

    September 4, 2012

    Recently, I’ve been looking in the mirror and seeing something unexpected. The new me. The thinner, leaner me. The new normal. Getting more used to it each day and loving it!


    Wow! What a wonderful feeling!  I’m seeing leaner legs, a more slender face, my cheekbones have made an appearance and my clothes are much more comfortable. It’s taken a bit of getting used to…but what a joyful experience, right?


    Want some of this great stuff? Here are three tips to get you started:


    1.  Reset your bar and rediscover the new normal. Change your beliefs so you accept and embrace the new you. Don’t chase this fabulousness away with sabotage. Know that you totally deserve to be slender, healthy and toned. And you do!


    2.  Set smaller, attainable goals with a long-term goal in mind. Consider where you really want to be and then break it down into manageable, genuinely attainable pieces. Then, reassess your long-term goals; setting another short-term attainable one each time you reach a milestone. Make sure you celebrate the milestones, too!


    3.  Be happy where you are and excited about the future. Pat yourself on the back for your accomplishments. Love yourself and be joyful where you are; RIGHT NOW. Be full of yummy anticipation for your future self without being attached to the fact that you aren’t there yet.


    This week, I challenge you to set realistic weight loss expectations with short and long-term goals. Consider what steps you can take to support yourself and then implement them! What’s holding you back?


    Are you ready to slip into your skinny jeans? What would you like to be doing differently? How will you accomplish that? Can't wait to hear! Please share your thoughts below or email me at ellen@yourtransformationcoach.com.


    Think it’s time for some fast track results? Click here to schedule a complimentary 30-minute consultation.




    Ellen Thomas, founder of Your Transformation Coach, is passionately dedicated to helping people live their authentic life NOW. Her philosophy: Why wait? Every moment of your life has significance. Don’t waste another second not experiencing the true meaning in your life! A military spouse with an MBA in International Marketing, she is multi-lingual, an avid runner and loves to travel. She currently lives near Stuttgart, Germany with her husband Michael and canine running coach Bella. Catch a sneak peak of her upcoming webinar Ten Keys for Living Outside of the Box here.


    Read Ellen's other blog entries >

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