Reasons Why You Can't Lose Your Back Fat

    April 24, 2017

    Why can't I lose back fat? This is a question that is asked by many but is very rarely answered properly. There are many programs, diets, pills that promise you success in back weight loss, but which never occur. So why back weight loss doesn't occur to you:

    You are eating too much during the evening: The food that you consume is just fuel for your body to function. Many people have a massive meal at night and then finish it off with desert.Why? You will be going to bed soon which does not require very much energy, so why overload your body with food which will just eventually turn into fat. So have a lighter meal during the night and increase weight loss.

    You don't eat 5-6 meals a day: I can't do this, weight loss will never occur. This is where you are wrong. If you have 5-6 smaller meals during the day, it is easier for the body to digest and use to produce energy.

    Three big solid meals which will greatly reduce weight loss.

    You don't drink enough water: Dehydration can cause a reduction in performance. This may mean you don't feel like exercising, you cut short your exercise or you simply just sit back on the couch, which all add to the prevention of weight loss. Hydration needs to occur to allow for a full days work to be completed.

    To many cheat meals: one cheat meal a week is fine as it will help you prevent burning out and maintain the goal of weight loss. But those who have one a day and keep telling themselves its no problem are just tricking themselves. Constant cheat meals is just undoing all the hard work you have done and will enhance weight gain not weight loss

    You are not burning what you eat: Put simply you are not burning more calories than what you consume. For weight loss to occur, you must make the body use fat as a fuel source, which is caused by burning more calories than you consume.

    It is the time that you stop attempting just to drop off fat but instead alter those things that caused you to become plump in the first place. How Many times have, you began a fat loss or diet program simply to end up losing those nutrients necessary for a healthy life, or giving up on the plan, or even gaining all your fat back if not more? Don't worry. You are not alone.

    Lost water weight through sweat and dehydration just to gain it back Starved you without a plan to change your eating habits Divested yourself of the essential nutrition for good health Taken pills with known side effects Had beverages with synthetic chemicals and too many calories

    Well, you shouldn't be thinking about losing fat, you should be thinking about things which cause you to burn calories or burn fat. You need to understand metabolism and how to increase yours.

    You should know the foods which cause your metabolism to speed up. You need to alter your eating habits. You need to be more active. You need to burn more calories than you consume.

    Since everything we do begins with how we think, it's obvious that we must alter the means we think when it comes to losing fat. We should first understand to get the body we desire we must take certain steps and that weight loss is the direct result of taking those steps. Success comes when you know without a doubt what you should be doing and then doing it.

    Read Jessica's other blog entries >

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