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San Francisco Bay Area, CA
Leader(s): Ayesha Mathews~Wadhwa,
Email chapter: ayesha@savorthesuccess.com
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Eat Smart, Work Smart (workshop)
- Dates: Thursday, April 1
- Time: 6:30pm to 9:00pm PST
- Location: Paulding & Company. 1410 D 62nd Street, Emeryville, California 94608
Is the state of your body affecting your business? Eat Smart, Work Smart is a culinary workshop where you will discover foods and eating habits that help you combat stress, give you sustainable energy, improve sleep, focus and productivity. No dieting or deprivation allowed!
DISCOVER
- How stress really affects your body, mind, and emotions, and how the right foods can reverse these effects
- The Top 3 nutrition mistakes that fuel your stress, disrupt your focus, crash your energy, and pile on the pounds, and what you should be doing instead
- The key stress-busting foods will set you up for success - deliciously and simply
- How to prepare simple, quick and nutritious food that fuels you!
- Sample some wonderfully relaxing drinks
Food prep ingredients and beverages will be provided.
Our delicious & healthy menu for the evening (which we will be learning to make individually guided by Tracy, Terry & Simla) includes:- Seared scallops served over Sunomono (Japanese vegetable salad, lightly pickled)
- Carrot soup with Moroccan spices (vegetarian)
- Raw Kale Salad
Directions to Paulding & Company by BART/ Car : http://www.pauldingandco.com/contact-us/
MEET THE EXPERTS
Simla Somturk Wickless, MBA, CHC, NE, Founder & Chief Eating Officer, Delicious Health, Inc. — Simla is a holistic health coach, nutrition educator, and speaker whose specialty is transforming Busy Bodies into healthy Balanced Beings TM so that they can enjoy deliciously fulfilling lives. She works with busy professionals and autoimmune clients internationally, combining the latest scientific research with traditional approaches. She loves inspiring her clients to take action and make lasting changes to increase energy, tame stress, find their natural weight, and promote self-healing... for good. She lived the crazy-busy lifestyle of a management consultant for almost a decade and was a Busy Body herself. Her resulting health crisis led her to discover the healing powers of food and self-care. You can find out more and reach Simla at 415.595.5775, http://www.enjoydelicioushealth.com or http://www.delicioushealthblog.com.
Paulding & Company — a Creative Kitchen, is a place where groups connect both through the food they cook, as they create it together, and then share it at the table. Our job starts with the space—inviting, clean, and spacious, a place you want to come into and DO something together. Our guided cooking experiences are used as ice-breakers—as an example, think about the last rehearsal dinner you attended. Did you do more than meet the people immediately around you at the table? In our kitchen you’d become family in a meaningful way, with a shared experience that you helped make magical together. Our business groups find true teamwork in the kitchen, and our party groups, fun and flavor—we always end up with a delicious result. http://www.pauldingandco.com/
