(THE BENEFITS OF) TAI CHI: harmonises the Body and the Mind Regular Tai Chi practice helps in better circulation of blood and the Chi or life force Enables better functioning of the Central Nervous System, Cardio-vascular System, Respiratory System and the Metabolic System. -Opens up blocked areas in the body and the energy channels. -Cures Stress related Disorders like Hypertension, Backaches, Asthma,indigestion, Insomnia and Arthritis -Improves the immunity and helps in fighting disease. -Strengthens the energy of the body and prevents negative elements from penetrating into the system. -Raises one's awareness level, improves concentration and stamina. -H...
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Nicole Giordano
Ayesha Mathews~Wadhwa

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