Sausalito Fit is a Personal Training Program that is tailored to the individual. I create and monitor programs for my clients that give them something to work towards every day, not just on our training days. I listen to my client's needs and base each program on their work or school schedule, lifestyle, current fitness level, and restrictions such as injuries or health problems. I determine what each client can give up without missing it, and what they consider a lifestyle sacrifice. I frequently refer to the program and tweak any design elements if need be as clients progress, and I learn more about them. The best compliment I get from my clients is that I listen. It is about the indiv...
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