As a dancer for the last 15 years , I have always been interested in Holistic approaches to nutrition and fitness and ways of incorporating the mind, body, and spirit into wellness and well being. I strongly believe in the preventative approach of Eastern medicine, not only as a way to avoid disease, but also as a general aid to harmony and balance in life. I incorporate a number of such practices (yoga, acupuncture, nutrition, chiropractics) into my daily routine. I believe that there are much better ways to approach health and wellness then the current popular mainstream Western ideas/medicines which is the reason I wanted to start a wellness blog. I graduated from Penn State in 2008 wi...
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