As a holistic health counselor it is very important to teach people how to eat right and feel great without the struggle of diet. During my study at the Institute of Integrative nutrition I learned about a ton of dietary theories and all the information that went with it. I learned about primary foods. Primary foods may be the secret to your diet!! These foods are what is life itself...your relationships, your career, your spirituality, and your physical activity. I began taking in all this information and experimenting. I started thinking about what I was putting into my mouth and why. I started chewing and tasting my food. I started listening to my body digesting the food I was eating. ...
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