Marcey Rader

Work Well. Play More® Institute - Founder
Raleigh, NC
  • Workshops and Keynotes

    Finding the right speaker can be challenging. The success of the event depends on the quality of the speaker and reflects on you as the organizer.
    I speak on topics related to health, nutrition, exercise, productivity, email, time and task management, and travel. I customize each presentation to meet your organization’s specific needs. My goal is to facilitate the outcome you desire. Each of these topics can be presented as a keynote or workshop up to a half-day in length.
    Visit for more info.

  • Power Plan

    Customized, evidence-based fitness, nutrition, and productivity coaching.
    Know your why and create realistic goals from where you are now.
    Movement strategies based on your fitness level to stop the excuses and rev up your energy.
    Behavior-based nutrition recommendations to stop being ‘hangry’, eating items masquerading as food and start eating the real thing.
    Sleep techniques to help you fall asleep and stay asleep.
    Relaxation methods that fit your personality to decrease stress, increase calmness and improve decision-making.
    Productivity strategies for email, task, time, social media, home and travel management – you will reach Inbox Zero!
    Accountability email or text check-ins
    All this in three (3) 50-minute sessions of virtual web conferencing per month

  • Work Well. Play More!® Health and Productivity for High Achievers Online Course

    Declutter your mind, body, and inbox, one habit at a time.
    Online health and productivity course with 15 modules and bonus materials.
    The course includes the following topics and much more - eating for energy, finding movement opportunities, shrinking the inbox, incorporating task techniques that work, mastering meetings and conquering calendars.

  • Beyond Travel: A Road Warrior's Survival Guide

    This comprehensive book for business travelers, road warriors, and mobile professionals gives you the tools you need to help you reclaim your life and health. You can be a traveler, climb the ladder and build your business, without sacrificing your health and productivity.

    How to eat for energy, sleep in a hotel and stay healthy during air travel. How reframing exercise as movement opportunities increases your productivity and prevents butt amnesia. How to process your email to stop living off of other people’s agendas. Apps, programs and processes to stop wasting time, moving tasks to the next day and losing your receipts. Get loads of bonus material, all links, and references in the book and discounts via online hidden chapters.

  • Hack the Mobile Lifestyle: 6 Steps to Work Well and Play More!®

    Health and productivity for business travelers.

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