Sandra Ahten is a professional motivatino expert -- a life diet and wellness coach, working with the "I know what to do I just don't do it" crowd. Her podcast "Reasonable Diet's Six Minutes of Sanity" is a 5 star top rated iTunes podcast. You can receive her mini-e-book "Five Things You Must Know Before Starting ANY Diet" from her website. She has been a Diet Coach for 12 years and especially enjoys using her intutive gifts to help clients solve their diet and body issues through head and heart solutions (Top Down) as well as practical calories in/calories out (Bottom Up) solutions.

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