My name is Tawana Cain and I help women who have climbed the corporate ladder of success only to see their waist lines climb as well, lose weight and get back into their skinny jeans without dieting, deprivation, or military exercise programs. I've cut through the barrage of confusing diet and fitness information out there and refined the best strategies into an easy to follow, customized program. I can save you time, money and aggravation by taking the guesswork out of losing weight and getting healthy.

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