Power Plan

Customized, evidence-based productivity and health coaching.
Know your why and create realistic goals from where you are now.
Movement strategies based on your fitness level to stop the excuses and rev up your energy.
Behavior-based nutrition recommendations to stop being ‘hangry’, eating items masquerading as food and start eating the real thing.
Sleep techniques to help you fall asleep and stay asleep.
Relaxation methods that fit your personality to decrease stress, increase calmness and improve decision-making.
Productivity strategies for email, task, time, social media, home and travel management – you will reach Inbox Zero!
Accountability email or text check-ins
All this in three (3) 50-minute sessions of virtual web conferencing per month

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